Monday, August 9, 2010
Anatomy Of A Paddle Stroke - The Head
The head is kept centered and steady.
Some paddlers move their head slightly forwards/backwards, smaller paddlers probably more then taller paddlers, while they emphasize the reach.
Head motion sideways or head rotation do not benefit the forward motion; they rather cost energy.
Anatomy Of A Paddle Stroke - The Sternum
Proper posture is central to a paddler’s ability to engage their lower body. Ideally, a paddler’s posture in the boat should include a slight pelvis tilt (forward) and chest lift (open and upward). The goal should be to lead with the sternum.
( A. Hastings - total body stroke )
Wednesday, August 4, 2010
Subscribe to:
Posts (Atom)
